Cooking Kids

French fries are a kid-friendly food. However, they aren’t always the healthiest fare, even when you buy the frozen kind and bake them. Below is a yummy recipe for homemade fries that are low in fat but taste delicious. My son gobbled them up during dinner last night, where they accompanied a roast and asparagus. They are also simple to make and kids can help dip the fries.

Simple Healthy Fries

6 potatoes, peeled and sliced vertically

3 egg whites

1 c. flour

1 tbsp. garlic powder, onion salt, ground mustard, black pepper and salad supreme

1 c. bread crumbs - any variety

1/2 c. parmesan cheese

Beat the egg whites in a bowl until frothy. Mix all the dry ingredients together. Dip the potato wedges into the egg whites and then into the dry ingredients. Place on a greased baking sheet and bake at 375* for 40 minutes, or until browned. Enjoy!